At the gym, I notice all the skinny people run on the treadmills and the bigger people tend to use the exercise bike or the other forms of cardio. Now, I'm not trying to be insensitive but I think I'm gonna try the treadmill until I get that down. Last year, I was able to run for about 20 minutes straight without falling out. I think that will be my short term goal until I can focus on timing myself.
Whats the best workout to lose weight though?
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